For example, for many (I dare say all), our mind creates convincing narratives of “I am not enough. There is something wrong with me. I am alone.” These thoughts can lead to behaviors like avoiding others or people-pleasing. This trap ultimately creates more distance from others.

In therapy, we will gently examine these thoughts, helping you detach from them and view them with curiosity rather than judgment. By observing your "Why" with compassion, you can start making decisions that align with your values instead of letting these narratives control your actions.

ACT teaches cognitive flexibility- the ability to shift perspectives and adapt to different situations without becoming stuck in rigid or unhelpful thinking patterns. It is about breaking free from the automatic assumptions, judgments, or stories our minds create and learning to see thoughts for what they are—just thoughts, not absolute truths. This flexibility allows individuals to respond to life’s challenges with openness and creativity, rather than being limited by old habits or fears. We practice ‘taking a pause’ to improve focus and self-awareness, reducing the impulsivity and emotional reactivity characteristic of ADHD and anxiety.

Research has shown that ACT can be effective for managing ADHD and anxiety symptoms. A meta-analysis research study by A-Tjak et al. (2015) found that people who used ACT reported less anxiety and maintained these improvements over time.

Don’t wait for the perfect moment to start feeling better—schedule your 15 minute consultation now.