Resources
This page offers complimentary therapeutic resources.
These resources are to support, not to replace, professional therapy.
Link for active clients to schedule apts
This is informative, not diagnostic
Mindfulness worksheet for rumination
Define your values and Build confidence
Practice impulse control
Practice to calm your nervous system
ADHD resources
Janet Lansbury - respectful parenting guide
Need immediate help?
Suicide Hotline:
Call or Text 988 988Lifeline.org
Domestic Abuse:
1-800-799-7233
Elder Abuse:
1-800-992-1660
MD Helpline:
211
Child Abuse:
1-800-540-4000
Creating Wellness, LLC
Alexandra Bradford, LCSW-C, ADHD-CCSP