What to Expect
Meet Alexandra
15 Minute Consultation
Verify Insurance
Begin Therapy
with Alexandra
Meet Alexandra
15 minute consult
The consultation is an opportunity to determine if we are a good fit for your therapeutic needs. During the consultation, we will explore your goals for therapy, my therapeutic approach, and logistics. This is an opportunity to ask questions and even address hesitancies to engage in therapy. Hesitation is to be expected when starting something new. We will collaboratively determine if my services align well with your therapeutic journey.
“A problem well defined, is a problem half solved.”
Therapy Sessions
In our first session, you can expect a welcoming conversation in which we get to know each other and establish a comfortable foundation for therapy. We will discuss your reasons for seeking therapy, your background, and your mental health history.
Subsequent therapy sessions will vary based on what you need in that moment. Early sessions focus on setting treatment goals and sharing your story. We will then intertwine ACT therapy principles and skills into sessions as we explore your current, past, and future.
Verify Insurance
The electronic health record platform I utilize, Therapy Appointment, will send you a registration link. The website will guide you through the registration process: input your demographic information, upload your insurance card, review consent for therapy forms, and complete symptom surveys.
Before your initial session, your insurance will be verified and you will be informed of any expected out-of-pocket expenses.
Sessions are 45 to 53 minutes in duration once per week. Frequency and duration can be adjusted to fit your therapeutic needs. You schedule your appointments on Therapy Appointment.
Creating Wellness, LLC
Alexandra Bradford, LCSW-C, ADHD-CCSP